Status: URGENT | Goal: -5kg
{
"method": "Glucose Control (혈당 스파이크 방지)",
"meal_sequence": "Vegetable -> Protein -> Carbs",
"recommended_foods": [
"Bomdong Salad (Fiber)",
"Greek Yogurt (Protein)",
"Apple Cider Vinegar (ACV)"
],
"routine": "16:8 Intermittent Fasting (Skip Breakfast)",
"warning": "Avoid 'Zero Sugar' excessive consumption (Gas issue)."
}
Data Source: Watcher Alex Network
Verified by: AIPHA-OMEGA